*Ingredients:*
2 skinless, boneless chicken breast halves
2 oz. dried bread crumbs
1 egg, beaten
3/4 (16oz.) jar spaghetti sauce
2 oz. shredded mozzarella cheese
1/4 cup grated Parmesan cheese
*Directions:*
Preheat oven to 350 degrees. Dip chicken into egg beaters, then the
bread crumbs. Place chicken on a lightly greased cookie sheet and bake
for 40 minutes. Pour 1/2 of the spaghetti sauce into a 9x13 baking dish.
Add the chicken and pour on the remaining sauce. Sprinkle mozzarella and Parmesan cheeses on top and bake in the oven for 20 minutes.
Serves 4
Ingredients
4 Bananas
1.5 oz Blueberries, washed
7 oz Strawberries, washed and top taken off
3.5 oz Dark chocolate
1/2 Cup Walnuts, chopped
Method
Slice bananas in half longways and place in a serving dish.
Top with sliced strawberries and blueberries.
Melt chocolate in a double saucepan (or a heat-proof bowl over a saucepan) over low heat and drizzle a spoonful over each banana.
Ingredients
2 Cups Soy milk
8 Small Fresh apricots, seeds removed
2 Tbsp Almond meal
1 Tbsp Wheatgerm
1 Tbsp Honey
Method
Place all ingredients in a blender and process until smooth.
Pour into 2 glasses and it’s ready to drink!